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  Downward-Facing Dog pose, which is a common yoga posture. In Sanskrit, it's called Adho Mukha Svanasana . Here's how to do it: Start on all fours : Begin in a tabletop position with your hands directly under your shoulders and knees under your hips. Lift your hips : Slowly raise your hips toward the ceiling, aiming to form an inverted "V" shape with your body. Your feet should be hip-width apart, and your hands should be shoulder-width apart. Straighten your legs : Keep a slight bend in your knees if your hamstrings are tight, but aim to straighten your legs as much as possible. Press your heels toward the floor : Try to press your heels gently toward the mat, but don’t worry if they don’t reach the floor—just focus on lengthening your spine. Engage your core and arms : Keep your core engaged and arms extended, pressing the palms into the floor and pushing your chest back toward your thighs. Hold the pose : Breathe deeply and hold for 5-10 breaths, then gen...

Kabirwad: A Tranquil Island in Bharuch Nestled on the serene waters of the Narmada River in Gujarat lies Kabirwad , an enchanting island steeped in history, spirituality, and natural beauty. Known for its sprawling banyan tree and tranquil ambiance, Kabirwad offers a peaceful retreat for nature lovers and spiritual seekers alike. A Living Testament to Saint Kabir The island derives its name from the legendary poet and saint Kabir , whose teachings continue to inspire people worldwide. It is believed that the enormous banyan tree, the centerpiece of Kabirwad, grew from a single seed planted by Saint Kabir himself over 300 years ago. Today, the tree has expanded across several acres, creating a natural canopy that is both awe-inspiring and serene. Highlights of Kabirwad The Ancient Banyan Tree The banyan tree is a marvel of nature. Its vast network of roots and branches forms a labyrinth, providing shade and a mystical atmosphere. Walking beneath its massive canopy feels like stepping...